Beatrice Weissenboeck @beatriceweissenboeck
My favorite low histamine meal: basil chicken. So easy to make:
Ingredients:
500 g of chicken breast
3 garlic cloves
3-4 spoon of olive oil
bunch of basil leaves (so about 30)
1/3 glass of water
1 organic vegetable stock
salt and pepper to taste
Directions:
1. Blend a bunch of basil with olive oil, garlic, and water.
2. Pour the mixture all over chicken breasts.
3. Add vegetable stock and salt and pepper to taste.
4. Cook under cover for about 1 hour adding some water if needed
5. Serve with rice and fried colorful peppers.
Basil is a herb of Life. It has so many healing benefits:
Anti-inflammatory
Antioxidant
Cancer-fighter
Pain-reducer (analgesic)
Fever-reducer (antipyretic)
Diabetes -preventer
Immune booster
Anti-Stress solution
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